Lion Lessons: Three Stress Management Tools You Can Use Anytime, Anywhere

Lion Lessons: Quick Talks by Behrend Professors

Ever wondered what it would be like to attend a college class at Penn State Behrend? Get a virtual front-row seat with these special lessons from Behrend faculty members. 

While we can't invite you to sit in on a live class right now, this will give you a taste of the Behrend student experience. Plus, each talk will give you an opportunity to engage with faculty and learn more about the subjects you may be interested in. 

Three Stress Management Tools You Can Use Anytime, Anywhere

You’re juggling school, friends, activities, work, college decisions—not to mention a global pandemic. That’s an enormous amount of stress to deal with. But did you know that there are easy stress management tools that you can learn, practice, and use in your daily life? Hear more about how relaxation breath work, positive mantra use, and guided imagery can keep your stress in check and improve your whole-body health.

With Dr. Cate Stiller, assistant teaching professor of nursing